When I say clean it up, I don’t mean your language, just your surroundings. This might be pretty self explanatory to some of you, but I know there a few people who might need a reminder. As well as cleaning unwanted dust (which is 75% dead skin cells ew), bacteria and germs, and just plain old rubbish. Cleaning your house is proven to lift your mood as well. You don’t have to do it all at once, but here are a few things to tackle when you get some time. Aim for one per day off. I’ve been doing this over the last few weeks and it’s really helping me enjoy my space and my belongings more.
I feel like it’s something we’ve been hearing for our whole lives, ‘Get more sleep’ but sleep hygiene is an often overlooked part of everyone’s self care regime that we all need to try a little bit harder to conquer. Personally, I’ve had insomnia since I was very very young so anytime there is an article on how to get better sleep, believe that I have read it and tried it. And all the fads, tried them too. Here are the ways that I know will help you on your way to great sleep hygiene and better overall self safe.
In a woke society, more of us are turning away from using products by skincare brands that engage in animal cruelty. Whether this is due to our wider understanding of how this industry operates or the support of celebrity influencers for cruelty-free brands, there is a range of benefits to switching to cruelty-free alternatives.
We’re coming up to 5 years of Scrubba Body and as we have been nominated in the Hunter Local Business Awards, Specialised Retail Business category, we just wanted to let you know a bit about us and why we love what we do!
There are so many skincare products out there, but not all of them contain the best ingredients - and sometimes we don't even know what the ingredients are! One natural, vegan, skincare ingredient you can rely on to be nourishing rather than damaging is Mica. But what is Mica? Where does it come from? And how can we use it to achieve better, brighter skin?
Don't ask me why, but I started searching the health benefits of singing in the shower and it turns out there are quite a few. So here are our favourite reasons to sing in the shower
First of all we want to stress that you DO NOT have to be a good singer, goodness knows I’m not.
Singing makes you happy by releasing endorphins- put on a few songs you love, even if you’re not in the mood, your favourite songs should get you singing and get you pumped for the day. Or help you relax at the end of a long day.
